Kickboxing has been gaining traction in the group fitness space and is one of the most popular martial art forms in the United States. Not only is it worthwhile because you can learn valuable self-defense tactics, but it also provides a myriad of health benefits.  

If you are looking for a great workout with a fabulous fitness community, Burn Kickboxing offers just that. Our kickboxing classes in Syracuse provides you the opportunity to learn a great skill while feeling the burn. Learn more about why you should start kickboxing today!

Four Reasons To Start Kickboxing

Keep your fitness routine fresh and exciting with kickboxing! It is a great way to stay in shape while learning new and fun skills.

Reduce stress and anxiety.

In kickboxing, your main focus is concentrating on kicking and boxing which puts you right in the moment — you can’t spend time thinking about the emails you need to read or about how your boss yelled at you. You are present and in the moment and this helps to reduce anxiety and curb your stress. Besides, exercise produces the feel-good hormones that support a healthy stress response.

Increase your confidence.

There is nothing like sparring or using a heavy bag to feel empowered and gain confidence. During your kickboxing class, your brain releases endorphins that better improve your mood and confidence.

Get better coordination.

Better coordination improves many things in your daily life. Are you prone to rolling your ankles or falling? Find better balance and coordination as you take a kickboxing class.

Find community.

A fitness community is a beautiful thing and a kickboxing gym is a great place to meet people. Not only do you have people supporting you in your fitness goal, but you gain access to all kinds of fun social activities outside the gym!

Kickboxing is great to try to reduce stress, increase your confidence, get better coordination, and become a part of a community.

To get started, sign up for your first kickboxing class with us today!