1. Why Your Waist Circumference Matters 100x More Than What You Weigh.

    You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”.  I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Let's talk about at your waist circumference. Waist Circumference (AKA “Belly Fat”): Do you remember the fruity body shape descriptions being like an “apple” or a “pear…Read More

  2. What is Metabolism?

      This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal…Read More

  3. Three Reasons You’ll Love Our Kickboxing Classes

    When you come to Burn Kickboxing for the first time, we promise you that it will be the first of many visits. Once you try the kickboxing classes at our Syracuse studio, you’ll wonder why you waited so long to try kickboxing in the first place. Whether or not you’ve tried kickboxing before, we guarantee that you’ll love our kickboxing classes, and we’ve come up with our top three reasons w…Read More

  4. The Physical Benefits Of Kickboxing

    Kickboxing is a great workout that can build physical strength, and it can also produce weight loss results. When you decide to take your first kickboxing class at Burn Kickboxing in Syracuse, you can experience some of the great physical benefits that the activity provides. To learn more about these physical benefits, keep reading! Kickboxing Fitness Results Tone Your Muscles Kickboxing is essent…Read More

  5. Tips For Kickboxing Beginners

    If you’ve been wanting to try kickboxing, but you’re not even sure where to start, here at Burn Kickboxing, we love working with everyone from beginners to experts. If you want a fun and energetic way to exercise and get in exceptional shape, our kickboxing classes in Syracuse are the place for you! If you’re new to kickboxing, we’d like to give you a few of our top tips as you’re just s…Read More

  6. Start Off Your New Year with a Kick!

    If you are anything like us, you over-indulged over the holidays. When did it start? Halloween? Thanksgiving? Christmas? Hanukkah? No matter when it started, we all know where it ends: with jeans that tougher to button and belts that need to be loosened. There is no need to let it go any further. We can help you turn the momentum in the other direction. We can help you get the ball rolling toward …Read More

  7. Body Sculpting Tips

    When you try a kickboxing class at Burn Kickboxing, you’ll know that we mean it when we say that you will burn calories, shed fat, and tone muscles. One of the most popular features of kickboxing is that it is said to be “body sculpting.” But what exactly does “body sculpting” mean, and how do we achieve it? Body sculpting is the desired cumulative effect of diet and exercise that trims …Read More

  8. Kickboxing Expectations

    One of the questions we field with great frequency is, “What can I expect from kickboxing?” We, at Burn Kickboxing in Syracuse, give the normal answers. We usually tell people how great kickboxing is, how it will be the best workout they’ve experienced. We tell them how it’s a combination of calisthenics and aerobics that builds strength and endurance. It is training that will give you tha…Read More

  9. Two Great Reasons to Try Kickboxing

    Burn Kickboxing in Syracuse invites you to try a free kickboxing class. We offer a no-risk, no obligation trial! Call us today for more information. Fun Burn Kickboxing instructors pump up the jams and get you moving to your favorite songs. It’s a great combination of an intense workout and music oriented exercise class. A lot of what we do works really well with a strong beat, and that beat can…Read More

  10. Kickboxing Benefits Women

      In our last blog, we explored some basic question and answers about Burn Kickboxing, and this week we’ll continue but with a focus on the benefits for women. Of course, kickboxing is great for both men and women, but today, we’ll look at how women specifically benefit from the dynamic combination of cardio, calisthenics, and aerobics. Natural Advantages This is not to say that men can…Read More