1. Do You Really Need to Warm-Up Before Kickboxing?

    When you spend a little time warming up before kickboxing, it may improve and enhance your workout.   We are all pressed for time — sure skipping flossing this one time is okay, but skipping a warm-up can be detrimental to your workout. As you are eager to jump right into kickboxing, spending an extra five minutes warming up can only benefit you.   At Burn Kickboxing, it is crucial that our cl…Read More

  2. Four Reasons To Start Kickboxing

    Kickboxing has been gaining traction in the group fitness space and is one of the most popular martial art forms in the United States. Not only is it worthwhile because you can learn valuable self-defense tactics, but it also provides a myriad of health benefits.   If you are looking for a great workout with a fabulous fitness community, Burn Kickboxing offers just that. Our kickboxing classes in…Read More

  3. How Your Nutrition Can Make or Break Your Athletic Performance

    If you played youth sports you are probably quite familiar with the juice box and orange and apple slices after games, yet your eating habits were probably all over the place with days laced with pizza and soda and gummy snacks to boot! As an adult, you have made the correlation between guzzling a pint of ice cream and the immediate sugar crash afterward.   Diet is just as important as exercise i…Read More

  4. The Best Tips For Kickboxing

    If you’re new to kickboxing — or starting a new fitness regimen for that matter — joining a new group fitness class can be intimidating. You often don’t know the small nuances of a new class from how to wrap your hands, to when you take breaks — it’s all a little overwhelming at first. You’ll never get it right or perfect your first kickboxing class, but there are things you can do b…Read More

  5. 5 Great Foods to Eat Before Kickboxing

    What you eat has a huge impact on how well you can exercise. If you forgo eating before a workout, you’re going to run out of energy and put yourself at risk of injury. If you eat the wrong thing, you might be negating the positive effects of your regimen for the day. With that in mind, we’ve put together this list of five great foods to eat before you start kickboxing. It’s recommended to e…Read More

  6. The Benefits of Kickboxing

    More and more people every day are shouting from the rooftops their love of kickboxing. Though it is gaining popularity, you might not know how great a workout it really is. We’ve gathered up some of the biggest benefits that come with kickboxing. After you’re done reading how kickboxing can help you, come to Burn Kickboxing in Syracuse. Our trainers will help you kick your fitness into gear! …Read More

  7. What To Know Before You Start Kickboxing

    When you’re preparing for your first kickboxing class, there are some steps you should follow to maximize it. We’ve gathered helpful tips for what you should know before you start kickboxing. When you’re ready to get started, call us at Burn Kickboxing here in North Syracuse. Whether you want to increase your strength or boost your endurance, our talented trainers want to help you achieve yo…Read More

  8. The Benefits of Group Exercise

    Previously, we took a look at the physical benefits of kickboxing, but today we’re going to be looking at the benefits of group exercise in general. It’s not uncommon to run into roadblocks when working out alone, but you will find that group exercise solves many issues that stop a good training regimen in its tracks. Often we hear that someone gave up working out on their own out of boredom, …Read More

  9. Kickboxing Classes: More Than Just a Physical Transformation

      Kickboxing is a great way to burn calories, build muscle, and lose weight. It is one of the few workouts that provides all of the benefits of resistance training with a cardio workout that burns a crazy amount of calories. It’s more than that, though. Take a look at all of the benefits of kickboxing. Then join a class at Burn Kickboxing in Syracuse and try it out for yourself. We think you’…Read More

  10. Getting the most out of your kickboxing workout

    Kickboxing is great for just about anyone, at almost any fitness level. Modifications and proper instruction will make sure that you are performing at a rate that is best for you, and that you continue to improve and increase the benefits of your workout over time. Regardless of where you are starting, though, there are a few things that every kickboxer can focus on to make sure they are getting t…Read More