Blog
Common Myths Of Kickboxing
There are many syracuse workout classes you can sign up for, but don’t miss out on kickboxing because of a myth you once heard!When it comes to fitness for women, we know they quickly fill up yoga classes and group fitness offered at gyms, but what about kickboxing?...
The Many Reasons To Try Kickboxing This Fall
Summer may be over but that’s no excuse to let your fitness slide!The cooler weather of fall brings begs us to layer and bundle up as winter approaches, as the days of sunlight get shorter and our beverages get warmer! But, where does that leave our fitness? If you’ve...
The Ultimate Guide To Healthy Summer Habits!
Because creating healthy, consistent habits can happen in the summer, too! People who live a healthy lifestyle all have one thing in common — their days are filled with strategic, healthy habits. It’s a foundation built upon habit after habit until it’s just a part of...
The Benefits Of Cross-training
Doing too much of one thing can actually halt your fitness goals! In our last post, we touched on the benefits of taking active rest days and fun idea for activities to participate in. In today’s post, we’re going to touch on something in the same vein of active...
Fun Activities That Boost Wellness On Your Active Rest Days
Because cross-training is just as important as your kickboxing goals! When it comes to our training routines, we can get a little intense about what and how we go about them, and oftentimes, this leads a fitness plateau. So, if you’ve been committed to your weekly...
How To Fuel Your Body Post-kickboxing Workout
Optimal nutrition plays a key role in how your body recovers — learn how to fuel it to reach your fitness goals faster! Nutrition elevates your training, there are no ifs, ands, or buts around it — you need to fuel your body correctly to see the goals you are working...
The Ultimate Guide To Staying Motivated This Winter
It’s dark and it’s cold and leaving your snuggly warm bed to workout is torture! Staying active is a difficult habit for most people to get into the habit of doing, and the dreary, freezing winter weather isn’t doing any of us any favors! So, how do you stay on your...
How To Stick To Your New Year’s Fitness Resolutions
Because Sometimes We Have To Dig Deep And Really Learn Patience! The new year is here, and with it comes a host of resolutions and commitments to get better in your health and wellness endeavors. Perhaps you want to lose weight and gain muscle or you have the dreams...
Do You Really Need To Warm-up Before Kickboxing?
When You Spend A Little Time Warming Up Before Kickboxing, It May Improve And Enhance Your Workout. We are all pressed for time — sure skipping flossing this one time is okay, but skipping a warm-up can be detrimental to your workout. As you are eager to jump right...
Four Reasons To Start Kickboxing
Kickboxing has been gaining traction in the group fitness space and is one of the most popular martial art forms in the United States. Not only is it worthwhile because you can learn valuable self-defense tactics, but it also provides a myriad of health benefits. If...
How Your Nutrition Can Make Or Break Your Athletic Performance
If you played youth sports you are probably quite familiar with the juice box and orange and apple slices after games, yet your eating habits were probably all over the place with days laced with pizza and soda and gummy snacks to boot! As an adult, you have made the...
The Best Tips For Kickboxing
If you’re new to kickboxing — or starting a new fitness regimen for that matter — joining a new group fitness class can be intimidating. You often don’t know the small nuances of a new class from how to wrap your hands, to when you take breaks — it’s all a little...
Our
Facilities
North Syracuse
628 S Main Street
North Syracuse, NY 13212
Camillus
3504 W Genesee Street
Syracuse, NY 13219