1. How to Stick to Your New Year’s Fitness Resolutions

    Because sometimes we have to dig deep and really learn patience!   The new year is here, and with it comes a host of resolutions and commitments to get better in your health and wellness endeavors. Perhaps you want to lose weight and gain muscle or you have the dreams of finishing a marathon, whatever your goals are, new year resolutions are wonderful for lighting the initial spark to get started…Read More