What To Know Before You Start Kickboxing

What To Know Before You Start Kickboxing

When you’re preparing for your first kickboxing class, there are some steps you should follow to maximize it. We’ve gathered helpful tips for what you should know before you start kickboxing. When you’re ready to get started, call us at Burn Kickboxing here in North...
The Benefits Of Group Exercise

The Benefits Of Group Exercise

Previously, we took a look at the physical benefits of kickboxing, but today we’re going to be looking at the benefits of group exercise in general. It’s not uncommon to run into roadblocks when working out alone, but you will find that group exercise solves many...
Kickboxing Classes: More Than Just A Physical Transformation

Kickboxing Classes: More Than Just A Physical Transformation

Kickboxing is a great way to burn calories, build muscle, and lose weight. It is one of the few workouts that provides all of the benefits of resistance training with a cardio workout that burns a crazy amount of calories. It’s more than that, though. Take a look at...
Getting The Most Out Of Your Kickboxing Workout

Getting The Most Out Of Your Kickboxing Workout

Kickboxing is great for just about anyone, at almost any fitness level. Modifications and proper instruction will make sure that you are performing at a rate that is best for you, and that you continue to improve and increase the benefits of your workout over time....
Try Kickboxing To Lower Your Cholesterol

Try Kickboxing To Lower Your Cholesterol

When people are concerned with their cholesterol, changing their diet is often the number one prescribed tactic to reducing their LDL cholesterol levels. While diet plays a very important role in lowering LDL cholesterol and getting healthy, exercise can play an...

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