Do You Really Need To Warm-up Before Kickboxing?

Do You Really Need To Warm-up Before Kickboxing?

When You Spend A Little Time Warming Up Before Kickboxing, It May Improve And Enhance Your Workout. We are all pressed for time — sure skipping flossing this one time is okay, but skipping a warm-up can be detrimental to your workout. As you are eager to jump right...
Why Is My Metabolism Slow?

Why Is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of...
Why Your Waist Circumference Matters 100x More Than What You Weigh.

Why Your Waist Circumference Matters 100x More Than What You Weigh.

​You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s talk about at your waist circumference. Waist...
What Is Metabolism?

What Is Metabolism?

​This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you...

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