How To Stick To Your New Year’s Fitness Resolutions

How To Stick To Your New Year’s Fitness Resolutions

Because Sometimes We Have To Dig Deep And Really Learn Patience! The new year is here, and with it comes a host of resolutions and commitments to get better in your health and wellness endeavors. Perhaps you want to lose weight and gain muscle or you have the dreams...
Do You Really Need To Warm-up Before Kickboxing?

Do You Really Need To Warm-up Before Kickboxing?

When You Spend A Little Time Warming Up Before Kickboxing, It May Improve And Enhance Your Workout. We are all pressed for time — sure skipping flossing this one time is okay, but skipping a warm-up can be detrimental to your workout. As you are eager to jump right...
Four Reasons To Start Kickboxing

Four Reasons To Start Kickboxing

Kickboxing has been gaining traction in the group fitness space and is one of the most popular martial art forms in the United States. Not only is it worthwhile because you can learn valuable self-defense tactics, but it also provides a myriad of health benefits.  If...
How Your Nutrition Can Make Or Break Your Athletic Performance

How Your Nutrition Can Make Or Break Your Athletic Performance

If you played youth sports you are probably quite familiar with the juice box and orange and apple slices after games, yet your eating habits were probably all over the place with days laced with pizza and soda and gummy snacks to boot! As an adult, you have made the...
The Best Tips For Kickboxing

The Best Tips For Kickboxing

If you’re new to kickboxing — or starting a new fitness regimen for that matter — joining a new group fitness class can be intimidating. You often don’t know the small nuances of a new class from how to wrap your hands, to when you take breaks — it’s all a little...

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