Four Reasons To Start Kickboxing

Four Reasons To Start Kickboxing

Kickboxing has been gaining traction in the group fitness space and is one of the most popular martial art forms in the United States. Not only is it worthwhile because you can learn valuable self-defense tactics, but it also provides a myriad of health benefits.  If...
How Your Nutrition Can Make Or Break Your Athletic Performance

How Your Nutrition Can Make Or Break Your Athletic Performance

If you played youth sports you are probably quite familiar with the juice box and orange and apple slices after games, yet your eating habits were probably all over the place with days laced with pizza and soda and gummy snacks to boot! As an adult, you have made the...
The Best Tips For Kickboxing

The Best Tips For Kickboxing

If you’re new to kickboxing — or starting a new fitness regimen for that matter — joining a new group fitness class can be intimidating. You often don’t know the small nuances of a new class from how to wrap your hands, to when you take breaks — it’s all a little...
5 Great Foods To Eat Before Kickboxing

5 Great Foods To Eat Before Kickboxing

What you eat has a huge impact on how well you can exercise. If you forgo eating before a workout, you’re going to run out of energy and put yourself at risk of injury. If you eat the wrong thing, you might be negating the positive effects of your regimen for the day....
The Benefits Of Kickboxing

The Benefits Of Kickboxing

More and more people every day are shouting from the rooftops their love of kickboxing. Though it is gaining popularity, you might not know how great a workout it really is. We’ve gathered up some of the biggest benefits that come with kickboxing. After you’re done...

Blog