1. Four Reasons To Start Kickboxing

    Kickboxing has been gaining traction in the group fitness space and is one of the most popular martial art forms in the United States. Not only is it worthwhile because you can learn valuable self-defense tactics, but it also provides a myriad of health benefits.   If you are looking for a great workout with a fabulous fitness community, Burn Kickboxing offers just that. Our kickboxing classes in…Read More

  2. How Your Nutrition Can Make or Break Your Athletic Performance

    If you played youth sports you are probably quite familiar with the juice box and orange and apple slices after games, yet your eating habits were probably all over the place with days laced with pizza and soda and gummy snacks to boot! As an adult, you have made the correlation between guzzling a pint of ice cream and the immediate sugar crash afterward.   Diet is just as important as exercise i…Read More

  3. 5 Great Foods to Eat Before Kickboxing

    What you eat has a huge impact on how well you can exercise. If you forgo eating before a workout, you’re going to run out of energy and put yourself at risk of injury. If you eat the wrong thing, you might be negating the positive effects of your regimen for the day. With that in mind, we’ve put together this list of five great foods to eat before you start kickboxing. It’s recommended to e…Read More

  4. The Benefits of Kickboxing

    More and more people every day are shouting from the rooftops their love of kickboxing. Though it is gaining popularity, you might not know how great a workout it really is. We’ve gathered up some of the biggest benefits that come with kickboxing. After you’re done reading how kickboxing can help you, come to Burn Kickboxing in Syracuse. Our trainers will help you kick your fitness into gear! …Read More

  5. What To Know Before You Start Kickboxing

    When you’re preparing for your first kickboxing class, there are some steps you should follow to maximize it. We’ve gathered helpful tips for what you should know before you start kickboxing. When you’re ready to get started, call us at Burn Kickboxing here in North Syracuse. Whether you want to increase your strength or boost your endurance, our talented trainers want to help you achieve yo…Read More

  6. The Benefits of Group Exercise

    Previously, we took a look at the physical benefits of kickboxing, but today we’re going to be looking at the benefits of group exercise in general. It’s not uncommon to run into roadblocks when working out alone, but you will find that group exercise solves many issues that stop a good training regimen in its tracks. Often we hear that someone gave up working out on their own out of boredom, …Read More