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5 Great Foods To Eat Before Kickboxing

5 Great Foods To Eat Before Kickboxing

What you eat has a huge impact on how well you can exercise. If you forgo eating before a workout, you’re going to run out of energy and put yourself at risk of injury. If you eat the wrong thing, you might be negating the positive effects of your regimen for the day....

The Benefits Of Kickboxing

The Benefits Of Kickboxing

More and more people every day are shouting from the rooftops their love of kickboxing. Though it is gaining popularity, you might not know how great a workout it really is. We’ve gathered up some of the biggest benefits that come with kickboxing. After you’re done...

What To Know Before You Start Kickboxing

What To Know Before You Start Kickboxing

When you’re preparing for your first kickboxing class, there are some steps you should follow to maximize it. We’ve gathered helpful tips for what you should know before you start kickboxing. When you’re ready to get started, call us at Burn Kickboxing here in North...

The Benefits Of Group Exercise

The Benefits Of Group Exercise

Previously, we took a look at the physical benefits of kickboxing, but today we’re going to be looking at the benefits of group exercise in general. It’s not uncommon to run into roadblocks when working out alone, but you will find that group exercise solves many...

Kickboxing Classes: More Than Just A Physical Transformation

Kickboxing Classes: More Than Just A Physical Transformation

Kickboxing is a great way to burn calories, build muscle, and lose weight. It is one of the few workouts that provides all of the benefits of resistance training with a cardio workout that burns a crazy amount of calories. It’s more than that, though. Take a look at...

Getting The Most Out Of Your Kickboxing Workout

Getting The Most Out Of Your Kickboxing Workout

Kickboxing is great for just about anyone, at almost any fitness level. Modifications and proper instruction will make sure that you are performing at a rate that is best for you, and that you continue to improve and increase the benefits of your workout over...

Try Kickboxing To Lower Your Cholesterol

Try Kickboxing To Lower Your Cholesterol

When people are concerned with their cholesterol, changing their diet is often the number one prescribed tactic to reducing their LDL cholesterol levels. While diet plays a very important role in lowering LDL cholesterol and getting healthy, exercise can play an...

Five Cholesterol Myths And What To Eat Instead

Five Cholesterol Myths And What To Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol...

Three Ways Kickboxing Can Boost Your Metabolism

Three Ways Kickboxing Can Boost Your Metabolism

As we age, our metabolisms begin to slow down, which can make losing weight or even keeping our weight at a steady number a difficult task. One of the most beneficial ways to boost your metabolism is to work out. If you’re tired of the same workouts you’ve been doing...

Why Is My Metabolism Slow?

Why Is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?What can slow my metabolism? Metabolism includes all of...

Why Your Waist Circumference Matters 100x More Than What You Weigh.

Why Your Waist Circumference Matters 100x More Than What You Weigh.

​You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s talk about at your waist circumference.Waist...

What Is Metabolism?

What Is Metabolism?

​This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you...

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